Mint herb

Ingredient Profile

Modern Research Perspective

Mint contains menthol, menthone, rosmarinic acid, flavonoids, and other constituents. Cell and animal research has examined antimicrobial, anti-inflammatory, antioxidant, gastrointestinal, and respiratory mechanisms. Evidence varies with species, oil content, and preparation.

Human studies are mostly symptom- or food-related and do not establish disease-specific efficacy of the whole herb. Allergy, reflux, interactions, essential-oil concentration, and long-term safety require attention.

Traditional Function

In traditional Chinese medicine, Mint Herb is pungent and cool. It is used to disperse wind-heat, clear the head and eyes, soothe the Liver, and relieve sore throat or constrained qi. Its aromatic nature and volatile oils make storage and dose important.